Kidney Stones Treatment Singapore: What not to do for the Pain

Kidney Stones Treatment Singapore What not to do for the Pain

Kidney stones can cause excruciating pain when they move through the ureters or block the flow of urine. While there are effective kidney stones treatment options which can help with the pain, waiting for a stone to pass can cause unbearable pain.

We created this guide to explain effective ways to ease the pain as you wait for kidney stone removal. Most importantly, we provide practical suggestions for what to avoid to prevent worsening the condition. Let’s begin!

How Can I Get My Kidney Stone to Stop Hurting?

When it comes to kidney stones treatment in Singapore, pain relief is often a top priority for patients. The intense pain, often described as sharp and unrelenting, requires a combination of lifestyle adjustments and medical procedures. Here are five things you can do to get your kidney stone to stop hurting;

  • Stay Hydrated: Drinking enough water is one of the most effective ways to help your body flush out kidney stones. Aim to drink 2 to 3 liters of water daily, unless otherwise directed by your doctor. Proper hydration may speed up the passage of the stone and reduce the risk of further stone formation.
  • Use Heat Therapy: Applying heat can help alleviate discomfort caused by kidney stones. Use a heating pad or take a warm bath to relax the muscles around your lower back and abdomen. Heat therapy is particularly effective in easing pain and improving comfort during the process.
  • Take Pain Medications: Over-the-counter pain relievers like acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve) can manage mild to moderate pain. For severe discomfort, consult your doctor, who may prescribe stronger medications to provide relief.
  • Consider Seeing a Doctor: If the stone is too large to pass naturally or causes severe symptoms, medical procedures may be necessary. Treatments like extracorporeal shock wave lithotripsy (ESWL) or ureteroscopy can break up or remove the stone effectively. Consult your doctor for the best approach.

What Not to Do in Kidney Stone Pain

While the methods listed above can provide relief, there are actions that might worsen the pain or delay recovery and you will need to avoid. Of concern are your lifestyle choices and daily habits. Here are eight things you should not do in kidney stone pain;

  • Taking Excess Calcium and Vitamin D: Taking high doses of calcium or vitamin D supplements can increase the risk of stone formation. Unless specifically prescribed by your doctor, stick to the recommended daily amounts.
  • Antacids with Calcium: Some antacids contain calcium, which can contribute to stone growth. That said; avoid these unless your doctor has approved their use. Opt for alternatives that don’t contain calcium.
  • High-Protein Diets: Animal protein, like red meat, poultry, and eggs, can cause the kidneys to excrete more calcium, increasing the risk of stones. Limit your intake and focus on plant-based protein sources.
  • High-Sodium Foods: Excess salt in your diet increases calcium levels in your urine, which can lead to stone formation. Avoid processed foods, salty snacks, and restaurant meals high in sodium.
  • High-Oxalate Foods: Certain foods rich in oxalates, such as spinach, chocolate, nuts, and rhubarb, can promote the formation of calcium oxalate stones. You will want to avoid these foods if you’re prone to kidney stones.
  • Dehydration: Dehydration is one of the leading causes of kidney stones. It reduces urine production which allows for minerals to crystallize and form stones. Avoid activities that cause excessive sweating without adequate hydration, especially in Singapore’s humid climate.
  • Starting or Stopping Medications Without Medical Advice: Certain medications can affect stone formation or interact with treatments. Always consult your doctor before starting or stopping any medication. On the same note, seek a doctor who helps with kidney stones treatment in Singapore if you experience severe pain, fever, chills, or blood in your urine. These could be signs of infection or other complications.

What Position Helps Kidney Stone Pain?

Kidney stone pain can be intense and make it difficult to find a comfortable position. While no posture can completely eliminate the discomfort, there are positions you may be recommended to alleviate the pain when you’re seeking kidney stones treatment in Singapore.

One of the most effective positions that can help with kidney stones is lying on your side with your knees bent. This posture can improve blood flow to the kidneys and reduce pressure on the affected area. Adding a pillow between your knees helps keep your spine aligned, further easing discomfort.

Another option is lying flat on your back with a pillow placed under your knees and lower back. This position provides support and relieves tension on the kidneys which can prevent the stone from shifting and causing additional pain.

Heat-assisted positions can also offer temporary relief. Standing under a warm shower or soaking in a hot bath helps relax the muscles around the kidneys.

Alternatively, using a heating pad on the painful area while sitting or lying down can reduce cramping and sharp pains. Also, it’s important to avoid sudden movements, as they can intensify kidney stone pain.

Moving slowly and gently can help minimize jarring the stone and worsening discomfort. Now, while kidney stones can sometimes pass on their own, there are symptoms that require immediate medical attention. You should see a doctor for kidney stones treatment in Singapore if you experience;

  • Unmanageable pain that doesn’t improve with over-the-counter medication.
  • Persistent nausea or vomiting.
  • High fever or chills, which could indicate an infection.
  • Blood in the urine.

In Closing

Kidney stones are undeniably painful. However, knowing what to do—and what not to do—can make a significant difference in your recovery.

If you have been dealing with kidney stone pain in Singapore, consult a knowledgeable kidney doctor to help you find the best treatment options.

As a general rule, early intervention can help ease the pain and protect your long-term kidney health. So, do not hesitate to seek treatment for kidney stones in Singapore if you’ve been advised to do so by a medical doctor. Schedule an appointment for kidney stones treatment in Singapore below;

Aare Urocare – One-Stop Incontinence Centre | Dr Fiona Wu | Kidney Stones Removal | UTI Vaccine Singapore

6 Napier Rd, #10-06 Gleneagles Medical Centre, Singapore 258499

+65 6252 4681

https://aareurology.sg/

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