5 Essential Nutrients For Healthy Hair And Skin

Are you worried about your dull hair and skin texture? The dullness can be a result of harmful chemicals or climate change. But there’s good news – this problem can be resolved naturally through your diet. Just like collagen, there are various other nutrients out there that can work wonders for your hair and skin as they have the potential to combat issues like dullness.

5 Best Nutrients for Your Hair and Skin

Here are the nutrients that are worth adding to your daily diet if you want to improve the health of your skin and hair:

  1. Fern Extract

According to a study, fern extracts may protect your skin against ultraviolet radiation. It has anti-inflammatory properties and may be used to help cure skin diseases such as vitiligo, eczema, and psoriasis. 

  1. Zinc 

It is an essential nutrient for your skin, and hair health. If your skin loses moisture quickly, zinc can help form natural oils within your body so that you get a softer skin and also get rid of dandruff. 

  1. Vitamin C

This is the best water-soluble vitamin your skin requires to stay youthful, as it helps to improve elasticity and diminishes wrinkles. Vitamin C is also an antioxidant that allows to reduce inflammation and skin damage. Vitamin C deficiency can lead to lousy hair health. 

  1. Omega-3 Fatty Acids

These fatty acids help to improve blood circulation. Also, they assist in the prevention of hair loss and aid regrowth. Omega 3 fatty acids also provide moisture to your scalp. Your body cannot produce omega-3 naturally, so adding omegas to your diet is essential.

  1. Iron

Iron is the medium that carries oxygen to the hair follicles and scalp. Iron deficiency can result in weak hair strands, which is also the main cause of anaemia. To combat this deficiency in your body, add iron and folic acid tablets to your routine. 


Every nutrient has different benefits for your hair and skin health. While there are many options available, select the best-suited one for your needs. Take special care when you are taking any nutrient, if you are pregnant or on some medications. 

Maintain an active lifestyle, such as managing your stress, sleeping enough, staying hydrated, and consuming a well-balanced diet. Additionally, include biotin tablets in your diet to get gorgeous hair.

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