Whether visiting family, traveling, or even at home, you might have slept or still sleep on a small mattress, and chances are that it was not comfortable. Perhaps you would have woken with a sore body or slept at the edge, needing more space. A small bed restricts your movement and causes sleep disturbances. Studies have shown that mattress size impacts comfort and also your relationship dynamics, sleep quality, and overall well-being. If you wake up tired on your small mattress or fight with your partner for space in bed, it is time to reconsider your mattress size.
Still unconvinced? Read below to learn the science behind how having the right mattress size leads to better slumber and stronger relationships. Once convinced, don’t worry if you have a small bedroom, as many mattress manufacturers like Wakefit have custom sizes that allow you to choose a bigger size that fits your bedroom perfectly. But before all that, understand why quality slumber is important.
Why Is Quality Sleep Important?
Many people don’t understand sleep quality and consider it the hours spent on the bed. However, sleep quality is not just the hours you sleep but is also the quality of sleep. Good quality sleep is when you fall asleep as you hit the sack, stay asleep without tossing and turning, and wake up in the morning refreshed and rejuvenated. On the other hand, poor sleep is when you have sleep disturbances, are unable to get sleep, and wake up tired, irritable, and have trouble concentrating during the day.
When you get a good quality snooze, the brain functions better, the body repairs itself, and you wake up ready to take on the day. Sleep is also important to maintain good mental and physical health, as it impacts your immune system, mood, and more. If you wake up regularly tired or groggy, it is time to move on from your smaller bed to a bigger one. For instance, if you have a single bed, purchase at least a double bed mattress or bigger if space and budget permit.
Reason To Buy Bigger Beds
When it comes to a mattress, size is often overlooked, but it does matter a lot, especially when you share a bed with your partner and with kids. Even if you sleep solo and have a single bed but prefer more space, you should upgrade to a double bed mattress at the least. A sleep study on adults showed that those who slept in cramped beds experienced sleep disturbances. A small bed restricts movement, causes a lack of comfort, and affects sleep. Plus, you can’t fall asleep quickly or stay asleep longer as you feel cramped or uncomfortable. Here are more reasons to justify why you should go for a bigger bed and mattress.
More Comfort
Studies show that couples enjoy better sleep in bigger beds like a king size mattress. In a trial, only a few participants were ready to switch to a larger bed. However, after the trial, the number increased drastically to 50%. That shows a larger bed is more comfortable as it offers more space to stretch, move, and get a comfortable sleeping position. This freedom improves your sleep quality and helps you have a great sleep experience. For those with health conditions or for older adults, the extra space adds more comfort, making it easy to fall and stay asleep.
You Spend A Good Part Of Your Life In Bed
An average person spends 7 to 8 hours a day in bed attempting to sleep or sleeping, which is one-third of the day. If you do the math, a third of the time is spent sleeping. If you spend so much time in bed, why not make it as comfortable as possible? You may have a compact room, but that does not mean you should compromise on comfort. Look for the largest bed frame that can fit into the space and enjoy a good night’s slumber.
Lesser Disruptions
Did you know that an average sleeper turns and tosses about 40 times when sleeping? That is a lot of disturbance if you are sharing a small mattress like a single mattress. Plus, if you or your partner is a light sleeper and even the smallest movement disturbs sleep, then it can be a nightmare. A larger mattress, which can be a queen size bed or a king size bed, provides enough space and reduces these disturbances. Plus, the extra room means you feel less movement and allows you longer uninterrupted sleep, improving sleep quality.
Improves Relationships
Many couples have opted for a sleep divorce, which means sleeping in separate rooms. This is to avoid arguments that arise due to space-hogging, snoring, different sleep schedules, etc. But this is not healthy for their relationship. Studies have shown that sleeping together is the key to maintaining good relationships. A king size bed is a remedy that allows you to enjoy closeness without compromising on space.
Supports Sleep Hygiene
A larger mattress promotes good sleep hygiene, which is practices and habits that help you sleep better. A larger bed offers a spacious and comfortable sleep environment that promotes healthy sleep. Even if your partner has a different sleep schedule, a bigger bed allows you to customize your sleep and makes it easy to follow your sleep schedule.
Now you know mattress size matters! A larger bed offers space for everyone, including your kids. It also creates a restful and comfortable sleep environment and is a worthy investment as it positively affects your overall well-being. So switch to a bigger bed now and enjoy its benefits.